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Meatloaf Just right - Recipe and Nutrition Facts
53

Meatloaf Just right Recipe

Meatloaf Just right has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatloaf Just right has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat25%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C0.42 mg0.7%
Vitamin D4.8 IU1.2%
Vitamin E0.22 mg0.73%
Thiamin1.3 mg88%
Riboflavin1.4 mg84.1%
Niacin11.6 mg57.9%
Vitamin B61.6 mg80.2%
Folate55.2 mcg13.8%
Vitamin B122.1 mcg34.2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.5 mg14.1%
Magnesium30.4 mg7.6%
Phosphorus182 mg18.2%
Potassium251.4 mg7.2%
Sodium205 mg8.5%
Zinc2.1 mg13.8%
Copper0.14 mg7.1%
Manganese0.21 mg10.4%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.1 g4.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 63.1 mg 21%

Sodium 205 mg 8.5%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 18 g 36%

Vitamin A 7.2% Vitamin C 0.7%

Calcium 4.8% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1225072 Embed Table:

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