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Meatless "Swedish" Meatballs - Recipe and Nutrition Facts
57

Meatless "Swedish" Meatballs Recipe

Meatless "Swedish" Meatballs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Meatless "Swedish" Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C3.9 mg6.5%
Vitamin D12.4 IU3.1%
Vitamin E0.12 mg0.4%
Thiamin0.12 mg7.8%
Riboflavin0.1 mg5.9%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.7%
Folate31.6 mcg7.9%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3.3 mg18.5%
Magnesium4.4 mg1.1%
Phosphorus37 mg3.7%
Potassium56.9 mg1.6%
Sodium580.4 mg24.2%
Zinc0.15 mg1%
Copper0.01 mg0.5%
Manganese0.03 mg1.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber4.7 g18.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 580.4 mg 24.2%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 4.7 g18.8%

Sugars 1.4 g

Protein 19.2 g 38.4%

Vitamin A 5.6% Vitamin C 6.5%

Calcium 4.5% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=912123 Embed Table:

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