Meatballs in Winter Tomato Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meatballs in Winter Tomato Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 5.7 g | Carbs 12.6 g | Fat 4.4 g
Per 100g | Calories 155
Protein 8.8 g | Carbs 18.1 g | Fat 5.2 g
Per Serving | Calories 380
Protein 18 g | Carbs 17 g | Fat 26 g
Per Serving | Calories 550
Protein 38 g | Carbs 27 g | Fat 32 g
Per Serving | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 280
Protein 27 g | Carbs 34 g | Fat 3.5 g
Per Serving | Calories 490
Protein 3 g | Carbs 23 g | Fat 45 g
Per Serving | Calories 100
Protein 4 g | Carbs 14 g | Fat 4.5 g