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Meat and Vegetable Stew With Parsley Dumplings - Recipe and Nutrition Facts
26

Meat and Vegetable Stew With Parsley Dumplings Recipe

Meat and Vegetable Stew With Parsley Dumplings Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 25.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Meat and Vegetable Stew With Parsley Dumplings Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium218.8 mg6.3%Mid 40%Average
Sodium133.9 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 365

% Daily Value *

Total Fat 41.2 g 63.3%

Saturated Fat 19.9 g 99.7%

Trans Fat 0.1 g

Cholesterol 165 mg 55%

Sodium 371 mg 15.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.7 g10.8%

Sugars 3.6 g

Protein 23.2 g 46.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/meat-and-vegetable-stew-with-parsley-dumplings-534363 Embed Table:

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