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Meagan's Chewy Chocolate Chip Cookies - Recipe and Nutrition Facts
61

Meagan's Chewy Chocolate Chip Cookies Recipe

Meagan's Chewy Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin D.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Meagan's Chewy Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C0 mg
Vitamin D80.8 IU20.2%
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.5%
Riboflavin0.04 mg2.5%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.4%
Folate12 mcg3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.61 mg3.4%
Magnesium9.6 mg2.4%
Phosphorus18 mg1.8%
Potassium54.4 mg1.6%
Sodium146.6 mg6.1%
Zinc0.15 mg1%
Copper0.07 mg3.4%
Manganese0.11 mg5.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.5 g2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.6 g8%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 146.6 mg 6.1%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.5 g2%

Sugars 2.8 g

Protein 1 g 2%

Vitamin A 6.9% Vitamin C

Calcium 1% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=971404 Embed Table:

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