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Low-Fat Chewy Chocolate Chip Cookies -1 - Recipe and Nutrition Facts
48

Low-Fat Chewy Chocolate Chip Cookies -1 Recipe

Low-Fat Chewy Chocolate Chip Cookies -1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Low-Fat Chewy Chocolate Chip Cookies -1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.1 mg0.33%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.4%
Niacin0.1 mg0.5%
Vitamin B60.02 mg0.8%
Folate1.6 mcg0.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.25 mg1.4%
Magnesium4 mg1%
Phosphorus10 mg1%
Potassium59.8 mg1.7%
Sodium122.3 mg5.1%
Zinc0.06 mg0.4%
Copper0.03 mg1.6%
Manganese0.04 mg1.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber2.1 g8.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 122.3 mg 5.1%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 2.1 g8.4%

Sugars 10.9 g

Protein 2.6 g 5.2%

Vitamin A 1.1% Vitamin C

Calcium 0.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=871749 Embed Table:

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