MEAD JOHNSON, ENFAMIL Infant Formula Liquid Concentrate, Not Reconstituted With Iron
Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, With Iron, Liquid Concentrate, Not Reconstituted has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, With Iron, Liquid Concentrate, Not Reconstituted, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 377 IU | 7.5% | Top 30% | High |
| Retinol | 113 mcg | |||
| Retinol Activity Equivalent | 113 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 15.3 mg | 25.5% | Top 30% | High |
| Vitamin D | 77 IU | 19.2% | Mid 40% | Average |
| Vitamin E | 1.7 mg | 5.7% | Top 30% | High |
| Vitamin K | 10.2 mcg | 12.8% | Top 30% | High |
| Thiamin | 0.1 mg | 6.8% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.5% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 20 mcg | 5% | Top 30% | High |
| Food Folate | 0 mcg | |||
| Folic Acid | 20 mcg | |||
| Dietary Folate Equivalents | 34 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
| Choline | 23.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 2.3 mg | 12.8% | Top 30% | High |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 68 mg | 6.8% | Mid 40% | Average |
| Potassium | 138 mg | 3.9% | Bottom 30% | Low |
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 14 g | |||
| Lactose | 13959.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 122 mg | |||
| Total Omega 6 Fatty Acids | 1288.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.5 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.1 g 15.5%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 35 mg 1.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2.7 g 5.4%
Vitamin A 7.5% Vitamin C 25.5%
Calcium 10% Iron 12.8%
*Based on a 2000 Calorie diet
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