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MD ANderson pasta - Recipe and Nutrition Facts
32

MD ANderson pasta Recipe

MD ANderson pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MD ANderson pasta has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat26%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.38 mg25.2%
Riboflavin0.36 mg21.2%
Niacin23.2 mg115.9%
Vitamin B61.1 mg56.6%
Folate90.4 mcg22.6%
Vitamin B120.91 mcg15.1%
Pantothenic Acid1.8 mg18.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron2.8 mg15.8%
Magnesium80 mg20%
Phosphorus460 mg46%
Potassium564.6 mg16.1%
Sodium593 mg24.7%
Zinc2.2 mg14.9%
Copper0.2 mg9.8%
Manganese0.34 mg16.8%
Selenium35.1 mcg50.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber2.1 g8.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53 g106%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.9 g29.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 191.7 mg 63.9%

Sodium 593 mg 24.7%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 2.1 g8.4%

Sugars 1 g

Protein 53 g 106%

Vitamin A 16.6% Vitamin C 6.3%

Calcium 7.3% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=776513 Embed Table:

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