apple sauce for pork has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for apple sauce for pork, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 49.1 mg | 1.4% | ||
Sodium | 1.4 mg | 0.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 0.6%
Calcium 0.3% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 0.1 g | Carbs 17.1 g | Fat 0.1 g
Per Serving | Calories 47
Protein 0.4 g | Carbs 11.8 g | Fat 0.4 g
Per Serving | Calories 184
Protein 0.5 g | Carbs 46.4 g | Fat 1 g
Per Serving | Calories 96
Protein 0.2 g | Carbs 24.9 g | Fat 0.3 g
Per Serving | Calories 408
Protein 17.9 g | Carbs 46.7 g | Fat 16.3 g
Per Serving | Calories 35
Protein 1.8 g | Carbs 7.4 g | Fat 0 g
Per Serving | Calories 488
Protein 53 g | Carbs 35.4 g | Fat 13.7 g
Per Serving | Calories 17
Protein 2.5 g | Carbs 0.4 g | Fat 0.5 g