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McVitie's Hobnob Bicuit - Nutrition Facts and detailed Analysis
9

Hobnob Bicuit

McVitie's - Hobnob Bicuit has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing McVitie's - Hobnob Bicuit has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium394.7 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%Mid 40%Average
Dietary Fiber5.3 g21.1%Mid 40%Average
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 30%High
Saturated Fat10.5 g52.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 75 mg 3.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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