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Amaretti Biscuit Selection - Nutrition Facts and detailed Analysis
17

Amaretti Biscuit Selection

Amaretti Biscuit Selection has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Amaretti Biscuit Selection has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Bottom 10%Very Low
Iron1.8 mg10%Mid 40%Average
Sodium30 mg1.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.7 g25.6%Top 30%High
Dietary Fiber3.3 g13.3%Mid 40%Average
Sugars70 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 9 mg 0.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

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