Amaretti Biscuit Selection has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Amaretti Biscuit Selection has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Bottom 10% | Very Low |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 30 mg | 1.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 9 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 464
Protein 8.9 g | Carbs 72.7 g | Fat 15.3 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 63.2 g | Fat 23.7 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 429
Protein 2.1 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 500
Protein 10.7 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g