McDonald's - Small (no Trans Fat) French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McDonald's - Small (no Trans Fat) French Fries has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Express - Italian
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
A & P - Junge Erbsen Mit..
Per 100g | Calories 50
Protein 3.6 g | Carbs 8 g | Fat 0.4 g
Krispy Kreme - Other Doughnuts: Coffe..
Per 100g | Calories 391
Protein 3.3 g | Carbs 46.7 g | Fat 21.7 g
KFC New Zealand - Regular Chips
Per 100g | Calories 215
Protein 2.9 g | Carbs 27.4 g | Fat 9.7 g
McDonald's - Sausage, Egg \u0026..
Per 100g | Calories 278
Protein 9.9 g | Carbs 23.8 g | Fat 15.9 g
McDonald's - Salads - Grilled Chicken..
Per 100g | Calories 90
Protein 11.5 g | Carbs 4.2 g | Fat 3.1 g
McDonald's - Coca-Cola Classic..
Per 100g | Calories 35
Protein 0 g | Carbs 9.2 g | Fat 0 g
McDonald's - Breakfast - Sausage, Egg..
Per 100g | Calories 277
Protein 10.1 g | Carbs 21.7 g | Fat 16.6 g
