McDonald's - Salads - Grilled Chicken Bacon Ranch Salad (without dressing) has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for McDonald's - Salads - Grilled Chicken Bacon Ranch Salad (without dressing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 288.2 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 830 mg 34.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Side Salad Inc. Cucumbers,..
Per 100g | Calories 58
Protein 1.3 g | Carbs 5.8 g | Fat 3.6 g
Kraft - Salad Dressing, Kraft Light..
Per 100g | Calories 257
Protein 1.2 g | Carbs 10.3 g | Fat 22.7 g
Wendy's - Blt Cobb Salad Half-size W/..
Per 100g | Calories 117
Protein 9.7 g | Carbs 3.6 g | Fat 7.1 g
Souper Salad - Ranch Dressing
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 38.8 g
McDonald's - Pechuga Grill Sandwich
Per 100g | Calories 181
Protein 13.4 g | Carbs 15.2 g | Fat 7.6 g
McDonald's - Angus Deluxe With Bacon
Per 100g | Calories 241
Protein 13.7 g | Carbs 17.6 g | Fat 13.4 g
McDonald's - Sausage, Egg \u0026..
Per 100g | Calories 278
Protein 9.9 g | Carbs 23.8 g | Fat 15.9 g
McDonald's - Small (no Trans Fat)..
Per 100g | Calories 324
Protein 4.2 g | Carbs 40.8 g | Fat 15.5 g
