Souper Salad - Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Souper Salad - Ranch Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Blt Cobb Salad Half-size W/..
Per 100g | Calories 117
Protein 9.7 g | Carbs 3.6 g | Fat 7.1 g
McDonald's - Salads - Grilled Chicken..
Per 100g | Calories 90
Protein 11.5 g | Carbs 4.2 g | Fat 3.1 g
Wendy's - Side Salad With Ancho..
Per 100g | Calories 64
Protein 0.99 g | Carbs 5.4 g | Fat 4.4 g
Souper Salad - "Lo-Cal"..
Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 21.2 g
Souper Salad - Cajun Gumbo
Per 100g | Calories 85
Protein 0 g | Carbs 9.9 g | Fat 3.5 g
Souper Salad - Potato, Baked Russet
Per 100g | Calories 68
Protein 0 g | Carbs 17.6 g | Fat 0 g
Souper Salad - Condiments - Hot Bacon..
Per 100g | Calories 467
Protein 0 g | Carbs 16.7 g | Fat 46.7 g
Souper Salad - Fettuccine Pasta
Per 100g | Calories 165
Protein 0 g | Carbs 18.8 g | Fat 8.2 g
