McDonald's - Quarter Pounder Patty has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - Quarter Pounder Patty has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218.9 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.22 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 29.9% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoffman's - Super Sharp
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Archer Farms - Monster Trail Mix..
Per 100g | Calories 489
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Twizzlers - Nibs Licorice Bits
Per 100g | Calories 333
Protein 2.6 g | Carbs 76.9 g | Fat 2.6 g
Diaetini - Apfelkompott Mit Stuecken
Per 100g | Calories 37
Protein 0.7 g | Carbs 7.3 g | Fat 0.1 g
McDonald's - Breakfast Chicken..
Per 100g | Calories 289
Protein 12 g | Carbs 28.9 g | Fat 14.1 g
McDonald's - Vanilla Cappuccino
Per 100g | Calories 50
Protein 2.1 g | Carbs 2.94 g | Fat 0 g
McDonald's - 4 Piece Chicken Mcnugget
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g
McDonald's - Iced Nonfat Vanilla..
Per 100g | Calories 30
Protein 0.96 g | Carbs 6.6 g | Fat 0 g
