McDonald's - Breakfast Chicken Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - Breakfast Chicken Biscuit has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 832.5 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1180 mg 49.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 10.5 g | Carbs 31.4 g | Fat 19.8 g
Per 100g | Calories 277
Protein 10.3 g | Carbs 24.5 g | Fat 15.5 g
Per 100g | Calories 333
Protein 5.1 g | Carbs 48.7 g | Fat 14.1 g
Per 100g | Calories 298
Protein 12.6 g | Carbs 28.5 g | Fat 15.2 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 2.94 g | Fat 0 g
Per 100g | Calories 78
Protein 2.2 g | Carbs 14 g | Fat 1.7 g
Per 100g | Calories 268
Protein 23.1 g | Carbs 1.22 g | Fat 19.5 g
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g