McDonald's - M&M McFlurry Desserts/Shakes - (16 Fl Oz Cup) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - M&M McFlurry Desserts/Shakes - (16 Fl Oz Cup) has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55.6 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.9 mg | 13.9% | Top 30% | High |
| Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
| Sodium | 59.5 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 22 g 109.9%
Trans Fat
Cholesterol 105 mg 35%
Sodium 300 mg 12.5%
Total Carbohydrates 131 g 43.7%
Dietary Fiber 2 g8%
Sugars 117 g
Protein 23 g 46%
Vitamin A 5.6% Vitamin C 8%
Calcium 70% Iron 3.1%
*Based on a 2000 Calorie diet
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