Inta Juice - For Your Eyes Only Fruit Smoothies/Whaddaya has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Inta Juice - For Your Eyes Only Fruit Smoothies/Whaddaya has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Vitamin A
- High in Thiamin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1142.9 IU | 22.9% | Top 30% | High |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Thiamin | 0.09 mg | 6% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
| Niacin | 0.57 mg | 2.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
| Potassium | 148.6 mg | 4.2% | Mid 40% | Average |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A 80% Vitamin C 15%
Calcium 15% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - M&M McFlurry..
Per 100g | Calories 181
Protein 4.6 g | Carbs 26 g | Fat 6.5 g
Kashi - Golean Shake Ready to Drink..
Per 100g | Calories 71
Protein 4.6 g | Carbs 11.7 g | Fat 0.92 g
Starbucks - Hazelnut Signature Hot..
Per 100g | Calories 123
Protein 3 g | Carbs 15.7 g | Fat 6.3 g
Starbucks - Salted Caramel Signature..
Per 100g | Calories 122
Protein 3 g | Carbs 17.3 g | Fat 5.4 g
Inta Juice - Citrus Cyclone Fruit..
Per 100g | Calories 64
Protein 0.29 g | Carbs 14.6 g | Fat 0.58 g
Inta Juice - Luscious Lemon Fruit..
Per 100g | Calories 61
Protein 0.29 g | Carbs 14.3 g | Fat 0.58 g
Inta Juice - Razz-A-Lade Fruit..
Per 100g | Calories 61
Protein 0.29 g | Carbs 14 g | Fat 0.58 g
Inta Juice - Krazy Katona Fruit..
Per 100g | Calories 61
Protein 0.29 g | Carbs 13.7 g | Fat 0.58 g
