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McDonald's Hotcakes (Margarine 2 Pats & Syrup) - Nutrition Facts
44

Hotcakes (Margarine 2 Pats & Syrup)

McDonald's - Hotcakes (Margarine 2 Pats & Syrup) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing McDonald's - Hotcakes (Margarine 2 Pats & Syrup) has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181 IU3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.9 mg6.8%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Sodium280.5 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 620 mg 25.8%

Total Carbohydrates 102 g 34%

Dietary Fiber 2 g8%

Sugars 45 g

Protein 9 g 18%

Vitamin A 8% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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