McDonald's - McDONALD'S, McDONALDLAND Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 65.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for McDonald's - McDONALD'S, McDONALDLAND Chocolate Chip Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 424.7 IU | 8.5% | Top 30% | High |
| Retinol | 127.3 mcg | |||
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.5 mg | 3.4% | Mid 40% | Average |
| Iron | 3.9 mg | 21.6% | Top 10% | Very High |
| Phosphorus | 103.7 mg | 10.4% | Mid 40% | Average |
| Potassium | 191.5 mg | 5.5% | Mid 40% | Average |
| Sodium | 289.4 mg | 12.1% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0.53 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.4 g | 21.8% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 33.5 g | |||
| Sucrose | 31.7 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0.7 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.7% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.4 g 32%
Trans Fat 0.5 g
Cholesterol 36.4 mg 12.1%
Sodium 164.1 mg 6.8%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 1.1 g4.4%
Sugars 19 g
Protein 3.1 g 6.2%
Vitamin A 4.8% Vitamin C
Calcium 1.9% Iron 12.2%
*Based on a 2000 Calorie diet
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