McDonald's - McDONALD'S, Hotcakes (plain) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Hotcakes (plain) has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 57 IU | 1.1% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Beta Carotene | 34 mcg | |||
| Thiamin | 0.27 mg | 17.9% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.8% | Top 30% | High |
| Niacin | 2.1 mg | 10.7% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.4% | Mid 40% | Average |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Phosphorus | 260 mg | 26% | Top 30% | High |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 358 mg | 14.9% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.27 mg | 13.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 8.9 g | |||
| Sucrose | 3.9 mg | |||
| Glucose | 1.1 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 3.4 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0.3 mg | |||
| Total Omega 6 Fatty Acids | 2.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.7 g 8.5%
Trans Fat 0 g
Cholesterol 19.4 mg 6.5%
Sodium 533.4 mg 22.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 2.1 g8.4%
Sugars 13.2 g
Protein 8.9 g 17.8%
Vitamin A 1.7% Vitamin C
Calcium 12.5% Iron 15%
*Based on a 2000 Calorie diet
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