Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Rappi (chopped) - Nutrition Facts and detailed Analysis
98

Rappi (chopped)

Wegmans - Rappi (chopped) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Wegmans - Rappi (chopped), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat0%
 Calories from Carbs40%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A 30% Vitamin C 45%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/rappi-chopped/3134/54283 Embed Table:

Related Searches

67

McDonald's - McDONALD'S, Hotcakes..

Per 100g | Calories 228
Protein 6 g | Carbs 38.3 g | Fat 5.8 g

17

Wendy's - Double Stack

Per 100g | Calories 253
Protein 16.3 g | Carbs 20.5 g | Fat 12 g

52

Rosa's Cafe - #38 Cup of Queso

Per 100g | Calories 176
Protein 8.8 g | Carbs 9.7 g | Fat 11.5 g

85

Don Pablo's - Carnita Cold Set..

Per 100g | Calories 144
Protein 2 g | Carbs 7 g | Fat 13 g

22

Wegmans - Homestyle Meatloaf

Per 100g | Calories 150
Protein 17.9 g | Carbs 4.3 g | Fat 7.1 g

33

Wegmans - Sole

Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g

1

Wegmans - Champignon Double Cream

Per 100g | Calories 429
Protein 14.3 g | Carbs 0 g | Fat 39.3 g

2

Wegmans - Finocchiona Salame-..

Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g