McDonald's - McDONALD'S, Creamy Ranch Sauce has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Creamy Ranch Sauce has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 22.8 mg | 2.3% | Bottom 30% | Low |
| Potassium | 59.1 mg | 1.7% | Bottom 30% | Low |
| Sodium | 536.9 mg | 22.4% | Top 30% | High |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g | |||
| Sucrose | 1.8 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0.7 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.5 g | 60.8% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 21.3 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 2.5 mg | |||
| Total Omega 6 Fatty Acids | 18.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 3.4 g 17%
Trans Fat 0.1 g
Cholesterol 9 mg 3%
Sodium 304.4 mg 12.7%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 1.3% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Creamy Cilantro-Lime Sauce 1
Per Serving | Calories 113
Protein 3.2 g | Carbs 6.6 g | Fat 8.1 g
Fusilli with Creamy Pancetta-and-Pea..
Per Serving | Calories 410
Protein 21.6 g | Carbs 49.5 g | Fat 13.7 g
McDonald's - Crispy Cut Chicken Salad
Per 100g | Calories 99
Protein 8.4 g | Carbs 5.7 g | Fat 4.2 g
McDonald's - Chocolate Shake
Per 100g | Calories 456
Protein 18 g | Carbs 83 g | Fat 4.9 g
McDonald's - MilkReduced Fat
Per 100g | Calories 50
Protein 3.9 g | Carbs 5.3 g | Fat 1.4 g
McDonald's - Bacon Cheeseburger
Per 100g | Calories 270
Protein 16 g | Carbs 23.6 g | Fat 12.2 g
