Fusilli with Creamy Pancetta-and-Pea Sauce 1 Recipe
Fusilli with Creamy Pancetta-and-Pea Sauce 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fusilli with Creamy Pancetta-and-Pea Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 656 mg 27.3%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 41.9% Iron 16.7%
*Based on a 2000 Calorie diet
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