Cream Sauce 1 Recipe
Cream Sauce 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cream Sauce 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 5.3 g | 21.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 94
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 1255 mg 52.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 21.9% Iron 17.8%
*Based on a 2000 Calorie diet
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