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McDonald's McDONALD'S , Chickenburger (1 item) - Nutrition Facts
73

McDONALD'S, Chickenburger (1 item)

McDonald's - McDONALD'S, Chickenburger (1 item) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for McDonald's - McDONALD'S, Chickenburger (1 item), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/mcdonalds_corporation_mcdonalds_chickenburger_1_item_calories Embed Table:

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