McDonald's - McDonalds Chicken Nuggets (9) has a high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for McDonald's - McDonalds Chicken Nuggets (9), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Mcdonalds Chicken..
Per 100g | Calories 470
Protein 22 g | Carbs 33 g | Fat 28 g
Subway - Subway Chicken Crisp AD1987
Per 100g | Calories 395
Protein 27 g | Carbs 53 g | Fat 8.5 g
McDonald's - McDonalds (Irl) 6..
Per 100g | Calories 250
Protein 14 g | Carbs 20 g | Fat 14 g
McDonald's - Mcdonalds Chicken Mayp
Per 100g | Calories 315
Protein 12 g | Carbs 38 g | Fat 13 g
McDonald's - McDonald's Breakfast..
Per 100g | Calories 1197
Protein 32 g | Carbs 124 g | Fat 64 g
McDonald's - McDonalds Fry - Med
Per 100g | Calories 380
Protein 4 g | Carbs 48 g | Fat 19 g
McDonald's - McDonalds New Orleans..
Per 100g | Calories 670
Protein 42 g | Carbs 37 g | Fat 40 g
McDonald's - McDonalds Orange Juice..
Per 100g | Calories 47
Protein 0 g | Carbs 10.8 g | Fat 0 g
