McDonald's - Mcdonalds Chicken McBites has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for McDonald's - Mcdonalds Chicken McBites, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 730 mg 30.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 27 g | Carbs 53 g | Fat 8.5 g
Per 100g | Calories 320
Protein 24 g | Carbs 48 g | Fat 3.5 g
Per 100g | Calories 375
Protein 20 g | Carbs 30 g | Fat 21 g
Per 100g | Calories 250
Protein 14 g | Carbs 20 g | Fat 14 g
Per 100g | Calories 160
Protein 1 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 460
Protein 5 g | Carbs 60 g | Fat 23 g
Per 100g | Calories 380
Protein 15 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 610
Protein 37 g | Carbs 46 g | Fat 31 g