McDonald's - McDONALD'S, BIG BREAKFAST has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - McDONALD'S, BIG BREAKFAST has been given a composite ranking of 9, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234 IU | 4.7% | Top 30% | High |
Retinol Activity Equivalent | 70 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.3% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 2.3 mg | 11.4% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.7% | Mid 40% | Average |
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 256 mg | 25.6% | Top 30% | High |
Potassium | 207 mg | 5.9% | Mid 40% | Average |
Sodium | 549 mg | 22.9% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Mid 40% | Average |
Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 3.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 193 mg | |||
Total Omega 6 Fatty Acids | 2960.1 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 174
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 6.4 g 32%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 549 mg 22.9%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 0.9 g
Protein 10.2 g 20.3%
Vitamin A 4.7% Vitamin C 0.67%
Calcium 5.1% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 3.6 g | Carbs 39.2 g | Fat 6 g
Per 100g | Calories 282
Protein 15.9 g | Carbs 23 g | Fat 14.1 g
Per 100g | Calories 351
Protein 0.09 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 165
Protein 1.5 g | Carbs 36.9 g | Fat 1.2 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 305
Protein 3.3 g | Carbs 29.8 g | Fat 19.2 g
Per 100g | Calories 310
Protein 2.4 g | Carbs 29.8 g | Fat 20.2 g
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 165
Protein 4 g | Carbs 25.5 g | Fat 5.7 g
Per 100g | Calories 177
Protein 4 g | Carbs 26.8 g | Fat 6.5 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 313
Protein 1.9 g | Carbs 71.5 g | Fat 3.3 g