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McDonald's McDONALD'S BIG BREAKFAST - Nutrition Facts and detailed Analysis
9

McDONALD'S BIG BREAKFAST

McDonald's - McDONALD'S, BIG BREAKFAST has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing McDonald's - McDONALD'S, BIG BREAKFAST has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234 IU4.7%Top 30%High
Retinol Activity Equivalent70 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Thiamin0.23 mg15.3%Top 30%High
Riboflavin0.35 mg20.7%Top 30%High
Niacin2.3 mg11.4%Mid 40%Average
Vitamin B60.17 mg8.7%Mid 40%Average
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron1.7 mg9.7%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus256 mg25.6%Top 30%High
Potassium207 mg5.9%Mid 40%Average
Sodium549 mg22.9%Top 30%High
Zinc0.97 mg6.5%Mid 40%Average
Copper0.08 mg4.1%Mid 40%Average
Manganese0.12 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids193 mg
Total Omega 6 Fatty Acids2960.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.7 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 6.4 g 32%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 549 mg 22.9%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 10.2 g 20.3%

Vitamin A 4.7% Vitamin C 0.67%

Calcium 5.1% Iron 9.7%

*Based on a 2000 Calorie diet

Embed Table:

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