McDonald's - Buffalo Snack Wrap Crispy has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Buffalo Snack Wrap Crispy has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 805.3 mg | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 910 mg 37.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 11.6 g | Carbs 17.1 g | Fat 4.3 g
Per 100g | Calories 214
Protein 13.8 g | Carbs 21.4 g | Fat 8.8 g
Per Serving | Calories 424
Protein 30.2 g | Carbs 44.2 g | Fat 13.2 g
Per Serving | Calories 323
Protein 48.5 g | Carbs 20.1 g | Fat 7.8 g
Per 100g | Calories 128
Protein 7.4 g | Carbs 11.4 g | Fat 6 g
Per 100g | Calories 144
Protein 3.3 g | Carbs 20.1 g | Fat 3.6 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 5.6 g | Fat 1.1 g
Per 100g | Calories 119
Protein 8.8 g | Carbs 6.8 g | Fat 6.5 g