McDonald's - Angus Chipotle BBQ Bacon Snack Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Angus Chipotle BBQ Bacon Snack Wrap has been given a composite ranking of 8, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.5 IU | 4.1% | Mid 40% | Average |
Vitamin C | 0.81 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 719 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1060 mg 44.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 258
Protein 14.8 g | Carbs 21.3 g | Fat 13.5 g
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 53.6 g | Fat 25 g
Per 100g | Calories 270
Protein 14.5 g | Carbs 19.4 g | Fat 14.5 g
Per 100g | Calories 273
Protein 15.6 g | Carbs 21.8 g | Fat 13.5 g
Per 100g | Calories 238
Protein 12.7 g | Carbs 19.4 g | Fat 12.4 g
Per 100g | Calories 241
Protein 11.8 g | Carbs 15.9 g | Fat 14.7 g