McCain - Southern Fries - Grilled has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for McCain - Southern Fries - Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.7 g6.8%
Sugars 1.3 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alnatura - Dinkel Flakes
Per 100g | Calories 359
Protein 12.7 g | Carbs 68.2 g | Fat 2.3 g
MorningStar Farms - Chik Patties
Per 100g | Calories 211
Protein 12.7 g | Carbs 22.5 g | Fat 8.5 g
Coca Cola Zero
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Italpasta - Capellini
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
McCain - Sweet Potatoe Plank Cut..
Per 100g | Calories 176
Protein 1.2 g | Carbs 27.1 g | Fat 7.1 g
McCain - Pizza International Canada..
Per 100g | Calories 244
Protein 9.8 g | Carbs 21.1 g | Fat 13 g
McCain - Ore-Ida Seasoned Oval..
Per 100g | Calories 97
Protein 0 g | Carbs 12.3 g | Fat 4.4 g
McCain - Ore-Ida Country Style Hash..
Per 100g | Calories 118
Protein 0 g | Carbs 22.3 g | Fat 2.4 g
