McCain - Ore-Ida Seasoned Oval Patties has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McCain - Ore-Ida Seasoned Oval Patties has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Organic - Pure Set Honey
Per 100g | Calories 330
Protein 0.5 g | Carbs 81 g | Fat 0 g
Safeway Primo Taglio - Pancetta
Per 100g | Calories 423
Protein 14.1 g | Carbs 3.5 g | Fat 38.8 g
Haldiram 's - Murukku
Per 100g | Calories 560
Protein 10 g | Carbs 40 g | Fat 40 g
Vitamin Water - Xxx Vitamin Water
Per 100g | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0 g
McCain - Southern Fries - Grilled
Per 100g | Calories 198
Protein 2.8 g | Carbs 30.3 g | Fat 7.4 g
McCain - Sweet Potatoe Plank Cut..
Per 100g | Calories 176
Protein 1.2 g | Carbs 27.1 g | Fat 7.1 g
McCain - Ore-Ida Country Style Hash..
Per 100g | Calories 118
Protein 0 g | Carbs 22.3 g | Fat 2.4 g
McCain - Wong Wing Chicken Fried Rice
Per 100g | Calories 140
Protein 5 g | Carbs 21.5 g | Fat 3.5 g
