McCain - Pizza International Canada Thin Crust Sicilian has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for McCain - Pizza International Canada Thin Crust Sicilian, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 447.2 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10 g | Carbs 27.6 g | Fat 9.7 g
Per 100g | Calories 220
Protein 9.3 g | Carbs 18.7 g | Fat 12 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 107
Protein 5.5 g | Carbs 18.5 g | Fat 0.8 g
Per 100g | Calories 188
Protein 0 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 176
Protein 1.2 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 30.3 g | Fat 7.4 g