McCain - Premium Golden Crisp Oven Fries Seasoned Potato Spirals with Skin On has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for McCain - Premium Golden Crisp Oven Fries Seasoned Potato Spirals with Skin On , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113.4 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Potassium | 238.1 mg | 6.8% | Top 10% | Very High |
| Sodium | 442.2 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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