McCain - Smiles Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCain - Smiles Mashed Potatoes has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hungry Jack - Mashed Potatoes..
Per 100g | Calories 364
Protein 9.1 g | Carbs 86.4 g | Fat 0 g
Gerber - Graduates for Toddlers..
Per 100g | Calories 86
Protein 2.4 g | Carbs 13.3 g | Fat 2.4 g
Alexia - Mashed Potatoes Yukon Gold..
Per 100g | Calories 107
Protein 2.1 g | Carbs 15 g | Fat 3.6 g
Piccadilly - Mashed Potatoes
Per 100g | Calories 83
Protein 1.4 g | Carbs 13.4 g | Fat 2.8 g
McCain - Roasters Oven Roasted..
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 3.5 g
McCain - Potato Patties
Per 100g | Calories 191
Protein 1.5 g | Carbs 25 g | Fat 9.6 g
McCain - Premium Golden Crisp Crinkle..
Per 100g | Calories 170
Protein 2.3 g | Carbs 26.1 g | Fat 6.8 g
McCain - Premium Golden Crisp Oven..
Per 100g | Calories 159
Protein 2.3 g | Carbs 20.4 g | Fat 7.9 g
