McCain - Ore-Ida Scratch Plus Natural Flavor has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for McCain - Ore-Ida Scratch Plus Natural Flavor, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keftethes
Per 100g | Calories 232
Protein 21.3 g | Carbs 7.9 g | Fat 12.3 g
Lyons - Crayfish Medley
Per 100g | Calories 86
Protein 15 g | Carbs 3.4 g | Fat 1.4 g
WestSoy - Vegetarian Stir Fry Strips..
Per 100g | Calories 129
Protein 25.9 g | Carbs 2.35 g | Fat 1.8 g
Gatorade - Lemon-lime
Per 100g | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g
McCain - Pizza Pockets Deli Lovers
Per 100g | Calories 240
Protein 10 g | Carbs 25 g | Fat 10 g
McCain - Oven Chips 5% Fat
Per 100g | Calories 158
Protein 2.5 g | Carbs 28.5 g | Fat 3.8 g
McCain - McCain X-Treme Gusto Garlic..
Per 100g | Calories 200
Protein 0 g | Carbs 28.2 g | Fat 8.2 g
McCain - International Thin Crust 5..
Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g
