McCain - McCain X-Treme Gusto Garlic Fries 3/8" has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McCain - McCain X-Treme Gusto Garlic Fries 3/8" has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Seasoned Garlic..
Per 100g | Calories 371
Protein 12.9 g | Carbs 51.6 g | Fat 12.9 g
Garlic Brocolli Rabe
Per 100g | Calories 47
Protein 3.1 g | Carbs 3.1 g | Fat 2.7 g
Kayem - Garlic Roastbeef
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
ShopRite - Asian Style Garlic Sesame
Per 100g | Calories 167
Protein 0 g | Carbs 33.3 g | Fat 3.3 g
McCain - Ore-Ida Scratch Plus Natural..
Per 100g | Calories 129
Protein 0 g | Carbs 24.7 g | Fat 2.9 g
McCain - Pizza Pockets Deli Lovers
Per 100g | Calories 240
Protein 10 g | Carbs 25 g | Fat 10 g
McCain - International Thin Crust 5..
Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g
McCain - Hash Browns
Per 100g | Calories 191
Protein 1.5 g | Carbs 31.4 g | Fat 7.6 g
