Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McCain Oven Chips 5% Fat - Nutrition Facts and detailed Analysis
82

Oven Chips 5% Fat

McCain - Oven Chips 5% Fat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for McCain - Oven Chips 5% Fat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.03 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 0.03 mg 0%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 2.3 g9.2%

Sugars 0.6 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Tuxford & Tebbutt - English Blue..

Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 36.7 g

93

Marks & Spencer - Rainbow Stir Fry

Per 100g | Calories 25
Protein 2.3 g | Carbs 5.7 g | Fat 0.29 g

37

Luna - Mojo Mountain Mix

Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g

50

Creamette - Acini Di Pepe

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

27

McCain - Thin Crust Parisian Pizza

Per 100g | Calories 250
Protein 10.8 g | Carbs 20.8 g | Fat 13.3 g

92

McCain - Country Crop (frozen Mixed..

Per 100g | Calories 23
Protein 1.4 g | Carbs 3.6 g | Fat 0.3 g

49

McCain - Pizza Pockets Deli Lovers

Per 100g | Calories 240
Protein 10 g | Carbs 25 g | Fat 10 g

81

McCain - Ore-Ida Scratch Plus Natural..

Per 100g | Calories 129
Protein 0 g | Carbs 24.7 g | Fat 2.9 g