Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McCain Canada Delite Marble Cake - Nutrition Facts and detailed Analysis
9

Delite Marble Cake

McCain Canada - Delite Marble Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for McCain Canada - Delite Marble Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Sodium436.6 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat8.5 g42.3%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 310 mg 12.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Krispy Kreme - Cake Doughnuts:..

Per 100g | Calories 420
Protein 2.9 g | Carbs 53.6 g | Fat 21.7 g

36

Tesco Value - 12 Iced Fairy Cakes

Per 100g | Calories 413
Protein 4.3 g | Carbs 53.5 g | Fat 18.3 g

80

Quaker - Multigrain Minis

Per 100g | Calories 60
Protein 1 g | Carbs 12 g | Fat 1 g

17

Compliments - Highland Whisky..

Per 100g | Calories 350
Protein 5 g | Carbs 63 g | Fat 9 g

75

McCain Canada - Oven Roasts..

Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g

53

McCain Canada - Pizza International..

Per 100g | Calories 197
Protein 10.3 g | Carbs 22.2 g | Fat 7.7 g

50

McCain Canada - 3 Cheese Pizza..

Per 100g | Calories 240
Protein 11 g | Carbs 27 g | Fat 10 g

68

McCain Canada - Smiles Regular

Per 100g | Calories 224
Protein 2.4 g | Carbs 25.9 g | Fat 10.6 g