Krispy Kreme - Cake Doughnuts: Cake-Chocolate Iced Glazed Cruller has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Krispy Kreme - Cake Doughnuts: Cake-Chocolate Iced Glazed Cruller has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 36.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 4.3 g | Carbs 53.5 g | Fat 18.3 g
Per 100g | Calories 340
Protein 4.3 g | Carbs 72.3 g | Fat 2.1 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 52.1 g | Fat 11.3 g
Per 100g | Calories 60
Protein 1 g | Carbs 12 g | Fat 1 g
Per 100g | Calories 458
Protein 4.2 g | Carbs 47.9 g | Fat 27.1 g
Per 100g | Calories 407
Protein 3.5 g | Carbs 44.2 g | Fat 23.3 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 44.4 g | Fat 19.8 g
Per 100g | Calories 197
Protein 1.2 g | Carbs 30.6 g | Fat 8.5 g