McCain Canada - Oven Roasts Mediterranean has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing McCain Canada - Oven Roasts Mediterranean has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 8%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Libby's - Peas & Carrots
Per 100g | Calories 49
Protein 2.5 g | Carbs 8.2 g | Fat 0 g
Kroger - Broccoli Cuts
Per 100g | Calories 33
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
ShopRite - Certified Organic Garbanzo..
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.8 g
McCain Canada - Pizza International..
Per 100g | Calories 197
Protein 10.3 g | Carbs 22.2 g | Fat 7.7 g
McCain Canada - Crescendo Rising..
Per 100g | Calories 197
Protein 10.9 g | Carbs 27.7 g | Fat 5.1 g
McCain Canada - Delite Marble Cake
Per 100g | Calories 324
Protein 4.2 g | Carbs 52.1 g | Fat 11.3 g
McCain Canada - 3 Cheese Pizza..
Per 100g | Calories 240
Protein 11 g | Carbs 27 g | Fat 10 g
