McAlister's Deli - Olive Oil & Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for McAlister's Deli - Olive Oil & Balsamic Vinaigrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.6 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 652 mg 27.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Ken's Dressing Olive Oil..
Per 100g | Calories 212
Protein 0 g | Carbs 9.4 g | Fat 18.8 g
Organicville - Olive Oil & Balsamic..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 38.8 g
EVOS - Condiments - Lite Olive Oil &..
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 20 g
Bolthouse Farms - Extra Virgin Olive..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 1.7 g
McAlister's Deli - Chicken And..
Per 100g | Calories 119
Protein 9.3 g | Carbs 11 g | Fat 4.4 g
McAlister's Deli - Wheat Hoagie -..
Per 100g | Calories 229
Protein 10.6 g | Carbs 47 g | Fat 2.4 g
McAlister's Deli - Chicken Chili
Per 100g | Calories 66
Protein 8.8 g | Carbs 8.8 g | Fat 1.3 g
McAlister's Deli - Memphian (updated)
Per 100g | Calories 177
Protein 12.8 g | Carbs 15.1 g | Fat 7.4 g
