McAlister's Deli - McAlisters Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - McAlisters Club Sandwich has been given a composite ranking of 16, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 615.9 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1029 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 164 mg 54.7%
Sodium 3143 mg 131%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 12.1 g | Carbs 14.4 g | Fat 4.4 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 9.4 g | Fat 4.7 g
Per 100g | Calories 196
Protein 9.5 g | Carbs 13.9 g | Fat 11 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 231
Protein 12.7 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 186
Protein 13.8 g | Carbs 12.5 g | Fat 9 g
Per 100g | Calories 250
Protein 16.6 g | Carbs 17.3 g | Fat 12.7 g
Per 100g | Calories 150
Protein 10.9 g | Carbs 12.8 g | Fat 6.2 g