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McAlister's Deli Meatloaf Parmesan Sandwich - Nutrition Facts
12

Meatloaf Parmesan Sandwich

McAlister's Deli - Meatloaf Parmesan Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McAlister's Deli - Meatloaf Parmesan Sandwich has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium369 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 1046 mg 43.6%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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