McAlister's Deli - Meatloaf Parmesan Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Meatloaf Parmesan Sandwich has been given a composite ranking of 12, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 1046 mg 43.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 9.5 g | Carbs 15.2 g | Fat 11.3 g
Per 100g | Calories 164
Protein 14.6 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 159
Protein 11.1 g | Carbs 13 g | Fat 7.1 g
Per 100g | Calories 271
Protein 15.9 g | Carbs 17.6 g | Fat 15.4 g
Per 100g | Calories 202
Protein 10.6 g | Carbs 15.5 g | Fat 11 g
Per 100g | Calories 231
Protein 12.7 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 150
Protein 10.9 g | Carbs 12.8 g | Fat 6.2 g
Per 100g | Calories 159
Protein 11.1 g | Carbs 13 g | Fat 7.1 g