Jason's Deli - Club Lite Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Club Lite Sandwich has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 173.4 mg | 17.3% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 554.1 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 1885 mg 78.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 41 g 82%
Vitamin A 30% Vitamin C 8%
Calcium 59% Iron 25%
*Based on a 2000 Calorie diet
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