Mazzio's - Pizzas: Original Crust, Canadian Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's - Pizzas: Original Crust, Canadian Bacon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.9 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 9.1 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 34.5 g | Fat 8.5 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 28.5 g | Fat 8.5 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 17.3 g | Fat 19.1 g
Per 100g | Calories 378
Protein 11.4 g | Carbs 28.8 g | Fat 24.7 g
Per 100g | Calories 237
Protein 19.6 g | Carbs 13.2 g | Fat 11.1 g
Per 100g | Calories 171
Protein 7.2 g | Carbs 18.4 g | Fat 7.7 g
Per 100g | Calories 171
Protein 7.3 g | Carbs 22.3 g | Fat 5.9 g