Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazzio's Mazzios Dippin Chicken - Nutrition Facts and detailed Analysis
41

Mazzios Dippin Chicken

Mazzio's - Mazzios Dippin Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mazzio's - Mazzios Dippin Chicken has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium636 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber5.8 g23.3%Top 10%Very High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 326.9 mg 13.6%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Mi Quinta - Chicken Verde

Per 100g | Calories 35
Protein 6.3 g | Carbs 0.71 g | Fat 0.35 g

69

Chicken Kitchen - Latin Chop (regular..

Per 100g | Calories 273
Protein 24.7 g | Carbs 33.5 g | Fat 5.3 g

41

Jersey Mike's Subs - Chicken Philly

Per 100g | Calories 174
Protein 12.5 g | Carbs 15.2 g | Fat 6.5 g

87

Knorr - Simply Stock (chicken)

Per 100g | Calories 6
Protein 1.6 g | Carbs 0.1 g | Fat 0 g

9

Mazzio's - Ranch Dresssing

Per 100g | Calories 656
Protein 1.6 g | Carbs 3.4 g | Fat 69.5 g

37

Mazzio's - Four Meat/four Cheese..

Per 100g | Calories 286
Protein 11 g | Carbs 34.6 g | Fat 11.1 g

21

Mazzio's - Garlic Cheese Toast

Per 100g | Calories 378
Protein 11.4 g | Carbs 28.8 g | Fat 24.7 g

47

Mazzio's - Pizzas: Original Crust,..

Per 100g | Calories 204
Protein 10.1 g | Carbs 26.5 g | Fat 6.6 g