Chicken Kitchen - Latin Chop (regular Size) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Kitchen - Latin Chop (regular Size) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 17% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 775 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 95 g 31.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 70 g 140%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8 g | Carbs 20.9 g | Fat 7.2 g
Per 100g | Calories 197
Protein 12.7 g | Carbs 22.5 g | Fat 8.5 g
Per 100g | Calories 35
Protein 6.3 g | Carbs 0.71 g | Fat 0.35 g
Per 100g | Calories 237
Protein 19.6 g | Carbs 13.2 g | Fat 11.1 g
Per 100g | Calories 171
Protein 14.2 g | Carbs 13.6 g | Fat 6.5 g
Per 100g | Calories 600
Protein 25.8 g | Carbs 75 g | Fat 21.3 g