Chicken Briyani Singapore
Chicken Briyani Singapore has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Briyani Singapore has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 877 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 158 mg 52.7%
Sodium 1656 mg 69%
Total Carbohydrates 102 g 34%
Dietary Fiber 8.4 g33.6%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MorningStar Farms - Chicken Pattie
Per 100g | Calories 197
Protein 12.7 g | Carbs 22.5 g | Fat 8.5 g
Aramark - Chicken Lo Mein
Per 100g | Calories 67
Protein 3.7 g | Carbs 6.4 g | Fat 2.8 g
Chicken Kitchen - Latin Chop (regular..
Per 100g | Calories 273
Protein 24.7 g | Carbs 33.5 g | Fat 5.3 g
Mi Quinta - Chicken Verde
Per 100g | Calories 35
Protein 6.3 g | Carbs 0.71 g | Fat 0.35 g
